Individual Therapy for Adults Dealing with Self-Doubt, Stress, or Repeating Patterns
At Inside Story Therapy, I help adults explore what’s beneath the surface, so you can begin to feel grounded, seen, and more in control.
"Therapy that listens to your inner story, not just the symptoms."
My Approach
The way we relate to others often mirrors how we relate to ourselves. I offer therapy that’s grounded, thoughtful, and tailored to you. Together, we’ll explore the roots of what’s showing up - gently uncovering patterns, beliefs, and emotions that need space to be understood.
About me
I’m Jean, an integrative therapist and the founder of Inside Story Therapy.
Therapy isn’t just about solving problems. It’s about understanding what shaped them, and learning how to live more fully in the present without being tied to the past.
1.
Individual
Psychotherapy
Helping individuals work through personal issues they are facing.
2.
Depression
& Anxiety
Supporting you when you feel stuck, emotionally drained and disconnected.
3.
Stress
& Trauma
Providing a safe space for those looking to heal from painful experiences.
Getting Help
Do you have questions about your family, relationships, and roles? Perhaps you have experienced intrusive and unwelcoming thoughts that clutter the mind and cause distress?
If you are wondering if therapy is right for you, then get in touch for a free 15 minute consultation.